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IF IT'S FREE, IT'S FOR ME!

3/8/2016

 
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IF IT'S FREE, IT'S FOR ME! by Cathy D. Slaght

Today is National Pancake Day! In honor of this very special day, restaurants around the country are serving FREE PANCAKES!

Ever since giving up wheat, my main craving has been pancakes. But, this craving coincides with doing these posts on brain health.

Our brains are being assaulted in so many ways that I've drifted to different topics from time to time so to not get into a negative spin. But BRAIN HEALTH has been the primary focus for the past few weeks.

With that in mind, let's talk about blood sugar.

There's plenty of material out there on how sugar and high carbohydrate foods harm the brain.

Blood sugar imbalances, for example, throw off the thinking process. (and if you don't think a stack of wheat pancakes and syrup throws off blood sugar...)

Here are just a few symptoms of low blood sugar-

-cravings for sugar between meals
-dependence on coffee and sugar for energy
-feeling shaky or nervous
-feeling agitated
-becoming upset easily
-forgetfulness

And a few symptoms of high blood sugar-

-fatigue
-constant hunger
-cravings for sweets not relieved by eating them
-big belly
-increased thirst
-difficulty losing weight

With low blood sugar the brain doesn't function well. But with HIGH blood sugar, inflammation is the result. With inflammation, great numbers of neurons die, and they die FAST.

That's how we get diseases like Alzheimer's, which, by the way, is now also known as Diabetes 3.

(Sadly, 1 in 3 Americans are now diagnosed with Diabetes. It costs the health care system a bundle. The projection, if we don't make some changes, is that by 2026 so many Americans will have diabetes that there won't be enough money in the health care system for anything else. How are we supposed to get our knees and hips replaced?)

A handful of Brazil Nuts conquered the pancake craving. And- in case you just didn't notice- yesterday's scan indicated some stress related to selenium deficiency. They say that 3 Brazil nuts a day gives us all the selenium we need.

Gave myself a pop to the forehead and shouted HEALED!

For one more day.
________________________________________________________________________

Information for Daily Energy Clearing Group- etheric, not physical

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Words to Ponder= If you mix flour, water and salt you get glue. If you add eggs, baking powder and oil, you get cake. Where does the glue go?


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