LIFE ENHANCING MOOD TRANSFORMATION

LIFE ENHANCING MOOD TRANSFORMATION by Cathy D. Slaght


If a person is suffering from anxiety, stress, panic attacks- and/or is worried, fearful, “wired”- overwhelmed- regularly needs sugar and/or wine to unwind- it could be related to low GABA. (a neurotransmitter)

Many are suffering in this way- becoming people they really AREN’T- living in misery -and this is the reason. A few changes in diet, such as giving up sugar or alcohol, could produce major, positive change. BUT this can be almost impossible with the GABA out of balance. 

It’s a bio-chemical thing- nothing to do with will power.

However, there are experts who say neurotransmitter levels can be raised with certain amino acids.  THEN changes in diet could be amazingly EASY! Check out the work of Trudy Scott. She has books and YouTubes related to which amino acids and foods could help various neurotransmitter deficiencies- for example, pumpkin seeds may help with Serotonin. Taurine seems to help with alcoholism. 

The book Amino Acids, The Way To Health and Wellness, resonated as the highest benefit, as far as providing information, so is now in the store. 

I’m no expert- but there’s plenty of information available.

(Once aware of symptoms related to neurotransmitter stress, a person typically realizes which one is their issue.)

Then there’s another form of anxiety-not necessarily related to neurotransmitters- but maybe it’s time to mention it, so here goes-

Anxiety/worry for other people WHEN THEY DON’T WANT TO BE HELPED.

This kind of anxiety is a form of PROJECTION that could keep them from being concerned for themselves! Why should THEY worry about ANYTHING when YOU are doing it FOR them?

This is  something many of us struggle with. My personal realization, finally, was that I could offer some ideas- even a few times- but then needed to stop.

My worry wasn’t helping in any way. In fact, it was probably doing the opposite.

But- a theoretical question-

If a person makes a conscious decision to reject health-related information- so much is now easily available - they KNOW what to do but refuse- and, as a result, destroy their health…

Are they entitled to free health care? 

Today’s scan- etheric, not physical-
https://screencast-o-matic.com/watch/cbX2bG2Fog

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not entitled to free health care
can't get away frkom making food choices just by taking food supplements
amino acids are drops of proteins
vitamin B6- amazing or social anxiety
food log
not needed forever