OVERWHELMED WITH FACTS by Cathy D. Slaght
Today's words to ponder from the group scan made me think- here they are-
"I am not sure how clouds get formed. But the clouds know how to do it, and that is the important thing."
It's like that with the microbiome. It's difficult to put together the concept of a bunch of microbes and bacteria- about 100 trillion cells in our body- forming a web of mass communication that coordinates all the systems in the body. It's our inner world, so to speak. Science is just now becoming aware of it's significance.
But we don't need to understand exactly how it works. We just have to keep it balanced.
This balance is crucial to our well-being. Many diseases have been completely reversed, not by prescriptions, but instead by consuming whole foods and supplements that restored this balance.
We've unknowingly thrown everything off by GMOs, processed foods, an excess of antibiotics, (even if we aren't on prescriptions, our meat is loaded with them) and so on.
Fortunately, we now have information on what to do. Just one example- there's a great book by Dr. Raphael Kellman- I'm reading it now- The Microbiome Diet. Kellerman says that it takes only a short time to re-balance the microbiome. His book gives you the right foods and dietary supplements for the entire process.
And here's the best part- he says that once the microbiome is balanced, we can eat dead, processed, food- YES- as much as 30% of the time! A balanced microbiome can clear the bad energy!
That means on social occasions you don't have to sit there eating a leek. (leeks are apparently super foods when it comes to balancing the microbiome.)
Tried it yesterday. Not the leek- the dead food. It had been so long since I'd had anything "bad" that I figured my microbiome HAD to be balanced. So went out with my daughter and ordered what the menu called "Not Your Mama's Grilled Cheese" and an order of fries.
This was purely for research, of course.
And it was wonderful. But I don't feel so good today. Back to juicing.
Also, found the full movie online FIRST DO NO HARM. It's a true story of prescriptions failing and food healing.
Point is, maybe the breakdown in our outer world is due to the breakdown in our inner world. If so, let's balance the microbiome as soon as possible!
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