SMOKING GUN: IS OUR REALITY DICTATED BY HOW LATE WE SLEEP? by Cathy D. Slaght
Well, I couldn’t do it- my internal clock went off at 1:30, 2:30, then right at 4 am.
Out of bed at 4 a.m., back in at 4:17.
Slept even later than usual- and had gone to bed at 10:30! No Youubes!
Classic case of resistance to change.
But there’s one thing you can count on once you learn about how your energy systems operate:
It is up to YOU to decide what you want to be.
I want to get up at 4 am to see the impact it would have on my life.
There’s an excellent Ted Talk online-
“Wake up at 4:30 for 21 days” by Filipe Castro Matos
He says what you do with this time can change your life
- Work out
- Focus on personal projects- things that make you happy
- Get up to date on relevant events- you can’t change the world if you don’t
know what’s going on
- Plan the day.
- Check emails and prioritize them (we waste a lot of time on email)
I’m determined to do this.
Here’s one way the SRC might help with resistance to change- did this for the group instead of
individually - since of course I’m in the group-
Etheric, not physical
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