SMOKING GUN: IS OUR REALITY DICTATED BY HOW LATE WE SLEEP?

SMOKING GUN: IS OUR REALITY DICTATED BY HOW LATE WE SLEEP? by Cathy D. Slaght

Well, I couldn’t do it- my internal clock went off at 1:30, 2:30, then right at 4 am.

Out of bed at 4 a.m., back in at 4:17.

Slept even later than usual- and had gone to bed at 10:30! No Youubes!

Classic case of resistance to change.

But there’s one thing you can count on once you learn about how your energy systems operate:

It is up to YOU to decide what you want to be.

I want to get up at 4 am to see the impact it would have on my life.

There’s an excellent Ted Talk online-

“Wake up at 4:30 for 21 days” by Filipe Castro Matos

He says what you do with this time can change your life

- Work out

- Focus on personal projects- things that make you happy

- Get up to date on relevant events- you can’t change the world if you don’t

know what’s going on

- Plan the day.

- Check emails and prioritize them (we waste a lot of time on email)

I’m determined to do this.

Here’s one way the SRC might help with resistance to change- did this for the group instead of

individually - since of course I’m in the group-

Etheric, not physical

http://screencast-o-matic.com/watch/cD6IogjaR0

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