THERE'S NO GOOD DAY TO START A "REBOOT" by Cathy D, Slaght
But yesterday I started a 60 day juicing reboot. Am doing this with a coach, as part of an online group. Have never done anything like this before. And why now? I have a huge belly that nothing else has been able to get rid of. But, also, I know I have some eating habits that need to change, big belly or not. And extra pounds that need to go.
Right after signing up, got the gastrointestinal flu, which, temporarily, made it impossible to drink coffee/ eat wheat, sugar or dairy. Even when recovered I went ahead and kept these things out of my diet, except for one time.
This is a minor miracle- seriously! Wonder if my decision to join the juicing program created a "synchronicity" of getting the flu-?- because there's probably no other way I would have had the will power to give these things up. However, in the juicing program, judging by day 1 of the posts on the message board, people are sick from no coffee, etc, but I am ok so far.
Taking it day by day. This first week we only have to drink two juices a day, the rest is smoothies and salads. Next week and from there on out is only juice.
Problem is, how many of us have been successful in releasing weight and shaping up- only to go back to old habits and end up in worse shape than ever? It's because of cellular memory. Our cells, little computers that they are, have downloaded the "fat" program.
So, am incorporating a couple of other things with this reboot. First, essential oils- have used them for years, but during the bout with the flu I realized just how powerful they can be. Hot water with fennel EO was more soothing, for me, than anything you could buy on the market.
The energy- extremely high voltage- of an essential oil races to every cell in the body. (In just ONE DROP of essential oil there are 40 million trillion molecules. That's about 40,000 molecules for each cell of your body.)
That's why, even when simply inhaled, EO can interact directly with stored emotional patterns, i.e. cellular memory.
(If you have oils on hand, use them- they work very well with the SRC4U energy being sent each day.)
The second thing I'm going to implement is subliminal CDs. Ended up purchasing one from speedzen.com. I chose this company because these particular subliminals don't require much time to kick in.
In other words, you don't have to listen to them overnight. Just 3 or 4 times a week, during the day, with headphones, should give a noticeable shift. It wouldn't hurt to work with some essential oils as part of the process.
You can get a free trial of the subliminal technology on their site. It should download immediately. Since we're working on clearing non-beneficial cellular memory, this could be a great assist. I'm not affiliated with this company, but know we need to work towards change on a subconscious level, and subliminal is a great approach for some people.
The SRC4U sends information to clear cellular memory also, but in a different format. I want to see if there's any difference.
And just a few things I've learned so far from the reboot coach-
There's a tasty liquid chlorophyll product with Nature's Sunshine for those that just don't like to drink water.
It's extremely beneficial to add fresh tumeric to juices and smoothies- purchase online.
And here's a smoothie recipe that was really delicious!
Goji Cinnamon Almond Smoothie
1 handful of spinach 2 kale (Tuscan cabbage) leaves
1 cup (250 ml) unsweetened almond milk
½ frozen banana
1 tbsp almond butter
1 tbsp hemp seeds
2 tbsp goji berries
½ tsp vanilla extract
1 tsp cinnamon
1 handful of ice
Directions: Add all ingredients to blender and blend on high until smooth, about 45 – 60 seconds.
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