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TURNING THE TITANIC

3/1/2016

 
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TURNING THE TITANIC by Cathy D. Slaght

We've been talking about brain health- and the discussion will never be complete, because the more you learn, the more you realize there is to it. Diet (our processed foods) water (heavy metals, chemicals, etc) - the disintegration of the family unit (parents working too hard, too stressed to discipline the children (which actually has an impact on frontal lobe development) -  the assault is ongoing.

But the positive in all this is that we can turn it around. It's proven that with the correct changes in habits of living the brain, due to something called plasticity, can self-correct.

One last area to hit on, though, before moving on for a while (we're going to return to the topic of brain health from time to time) is BACTERIA.

Because that's what we really are. A skin covered mass of bacteria. The bacteria in our system outnumbers our own cells 10 to one. This huge collection of bacteria is known as the microbiome.

Microbiome is the beginning of our very beginning. It holds the knowledge on how to properly handle human health. It runs our show- particularly the bacteria in our gut.

However, microbiome health is not to be confused with gut health.

80% of this bacteria in our body is actually beneficial. It improves our health. In fact, there's no such thing as a bad bacteria. It only becomes "bad" because it's separated from the others. When it's in the right combination, bad bacteria is needed.

(In other words, there's an inner point of goodness in everything. Beautiful thing to remember!)

This mass of bacteria controls EVERYTHING. It knows how to run our software- in fact holds the master key- because it knows how to turn genes on and off.

What science has discovered- and this is fairly recent- is that our modern day health crisis- even changes in emotion, will, heart, and mind- are due to stress our modern day lifestyle is putting on the microbiome.

More than anything, we need to eat real food and drink pure water. Most aren't, and seem unwilling to change.

BUT, if we really want to see the incredible power of the human spirit, we must.

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Words to Ponder- If at first you don't succeed, look in the trash can for instructions.


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