SMOKING GUN: IS OUR REALITY DICTATED BY HOW LATE WE SLEEP? by Cathy D. Slaght
Well, I couldn’t do it- my internal clock went off at 1:30, 2:30, then right at 4 am.
Out of bed at 4 a.m., back in at 4:17.
Slept even later than usual- and had gone to bed at 10:30! No Youubes!
Classic case of resistance to change.
But there’s one thing you can count on once you learn about how your energy systems operate:
It is up to YOU to decide what you want to be.
I want to get up at 4 am to see the impact it would have on my life.
There’s an excellent Ted Talk online-
“Wake up at 4:30 for 21 days” by Filipe Castro Matos
He says what you do with this time can change your life
- Work out
- Focus on personal projects- things that make you happy
- Get up to date on relevant events- you can’t change the world if you don’t
know what’s going on
- Plan the day.
- Check emails and prioritize them (we waste a lot of time on email)
I’m determined to do this.
Here’s one way the SRC might help with resistance to change- did this for the group instead of
individually - since of course I’m in the group-
Etheric, not physical
Cathy D. Slaght
Cathy's Blog Archives
Virtual Spa Academy
EVG Group Blog
Zoom Call Archives
Cathy is Your SRC4u Software Expert and more... Continue click here
Cathy D. Slaght - (727) 804-0422 - Email
Are You Making SELF CARE Part of Your Routine ? click here to continue