Alive, Awake, Alert, Enthusiastic TODAY

Alive, Awake, Alert, Enthusiastic  TODAY by Cathy D. Slaght

Here I am in Sumter County, minus one tooth,  going to two presentations by Brian Clements from the Hippocrates Institute on the benefits of raw food. In preparation am with a friend who  has credentials in food healing, although she insists she just loves food. Anyway, have some tips from her, all designed to raise vibration, or life force. First we're drinking organic cucumber water. Tastes great. She just fills up a half gallon container with distilled water and also chunks of cucumber. Google the benefits of cucumber if you have the time. Next, she made Co-Mayo. Delicious! Here's the recipe:

Ingredients: 

• 4 egg yolks
• 1 T lemon juice or apple cider vinegar
• 1 t. regular or Dijon mustard
• salt and pepper
• 2/3 c olive oil
• 2/3 c coconut oil (warm)

Instructions:

1. Put egg yolks into blender, blend until smooth
2. Add lemon juice, mustard, salt and pepper- more blending
3. SLOWLY add oil while blending at low speed, starting with olive oil. Start with a drop at a time until it begins to emulsify and then keep adding slowly until all oil is incorporated.
4. Store in refrigerator up to one week.

This makes a fantastic dressing without having to use any sugar - if you look up the benefits of cucumber, check out the benefits of coconut oil also! She says we should have 2 T or more of coconut oil daily. (also an avocado daily)

Then we're having a veggie omelet (fresh from the garden and chickens) AND a French pastry- someone gave them to her and we don't want to be wasteful :)

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